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All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio.
Total-Body Package
Individuals looking to lose weight, tone, increase stamina, and improve their overall fitness level
Partner Package
Working out with a partner or group of friends
Elite Athlete Package
Intense plyometrics, speedwork, agility drills, and sport specific strength training for those athletes looking to take it to the next level
Kick-Start Package
One-on-one introductory training
Online Training
Contact us for further information
Please note: unless otherwise arranged, all packages include an initial fitness consultation which encompasses most of or all of the first session. These usually include body composition measurements, a medical history and health assessment, and projected program review and recommendations. In addition, per request, heart rate analysis along with Vo2 Max results for athletes are provided. Body composition/heart rate analysis alone are $99.
Total-Body Package
Individuals looking to lose weight, tone, increase stamina, and improve their overall fitness level
Partner Package
Working out with a partner or group of friends
Elite Athlete Package
Intense plyometrics, speedwork, agility drills, and sport specific strength training for those athletes looking to take it to the next level
Kick-Start Package
One-on-one introductory training
Online Training
Contact us for further information
Please note: unless otherwise arranged, all packages include an initial fitness consultation which encompasses most of or all of the first session. These usually include body composition measurements, a medical history and health assessment, and projected program review and recommendations. In addition, per request, heart rate analysis along with Vo2 Max results for athletes are provided. Body composition/heart rate analysis alone are $99.