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All packaged-personal training plans includes nutritional guidance and customized nutritional plans that go hand-in-hand with the customized exercise plan that is developed based on each individual's needs.
Initial Strength and Nutrition Plan
Follow Up Nutrition Plan
Follow Up Strength and Nutrition Plan
Nutrition Programs
Nutrition
NO fads, No quick fix, NO special weight loss pill you saw on TV or Facebook or Instagram or Dr. Phil. NO bull!
All packaged-personal training plans includes nutritional guidance and customized nutritional plans that go hand-in-hand with the customized exercise plan that is developed based on each individual's needs.
If you are just looking for strictly a nutrition plan, that is available too.
You need to tighten up your body and get leaner, learn better eating habits, learn how to shop and read grocery labels, or have a specific event and or competition you need to lose several pounds for , no problem. Just follow the simple 3 step process to receive your customized plan for you.
You need to tighten up your body and get leaner, learn better eating habits, learn how to shop and read grocery labels, or have a specific event and or competition you need to lose several pounds for , no problem. Just follow the simple 3 step process to receive your customized plan for you.
You do not need to be local to FAST Personal Training to see results from nutritional programs. You will initially receive a nutrition plan within 1-2 weeks once you have completed the necessary steps. The plans are updated every 4-6 weeks pending your body's response. As we all know doing the same old, same old thing the body adjusts/adapts and results tend to come to a hault.
After receiving your initial plan, then you will receive
After receiving your initial plan, then you will receive
follow up plans every 3-4 weeks for the duration of your nutrition program and or until your desired goals are met.
The simple steps to receiving nutritional guidance and meal plans are as follows.
1st Fill out questionnaire
2nd Submit a recent full body shot of your front and back in form fitting clothing or bikini to jill@fastpersonaltraining.com.
3rd Payment to be made.
You can expect to receive your initial nutritional plan within 1-2 weeks.
Initial Nutrition Plan
Initial Strength and Nutrition Plan
Follow Up Nutrition Plan
Follow Up Strength and Nutrition Plan