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Fitness Athletic Specialized Training
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Fitness Athletic Specialized Training also known as FAST Personal Training was created by Jill Mock in 2003 and has since grown in the fitness industry throughout the Baltimore and Washington DC metro area. We are a small personal training company that caters to the needs of your everyday fitness enthusiast to your elite level athlete. We not only assist you in making physical and health changes, we impact by making permanent life altering changes.
Jill Mock bio
Jill recently switched gears and turned her talents to track and field where she competes in the 100, 200, and 400m sprints under former Jamaican 400m Olympian Medalist. In addition, Jill Nationally competes in figure and fitness competitions.
Jill graduated from Temple University with a BA in Political Science and a Minor in Economics. As a talented multi-sport athlete, she took her chances with volleyball. While at Temple Jill competed on the women's DI volleyball team. During that time, Temple was a three-time defending Atlantic 10 Conference champion, made three NCAA appearances and made it to the Elite 8 Jill's senior year.
Aside from her volleyball success at Temple, Jill set a record for the highest bench press for females at 185 (weighing 128 lbs), performed 83 consecutive push ups and 63 sit ups in 60 seconds and safety squat 435 lbs. She also set a school recreation record for squatting 90 lbs 126 times.
Jill primarily works with football, volleyball, basketball and soccer athletes on their explosiveness, agility, speed and strength. However Jill's clients range from your first time bodybuilder/figure competitor to those looking to pass their PT test for FBI, CIA and any branch in law enforcement to your first time 5k runner.
Jill graduated from Temple University with a BA in Political Science and a Minor in Economics. As a talented multi-sport athlete, she took her chances with volleyball. While at Temple Jill competed on the women's DI volleyball team. During that time, Temple was a three-time defending Atlantic 10 Conference champion, made three NCAA appearances and made it to the Elite 8 Jill's senior year.
Aside from her volleyball success at Temple, Jill set a record for the highest bench press for females at 185 (weighing 128 lbs), performed 83 consecutive push ups and 63 sit ups in 60 seconds and safety squat 435 lbs. She also set a school recreation record for squatting 90 lbs 126 times.
Jill primarily works with football, volleyball, basketball and soccer athletes on their explosiveness, agility, speed and strength. However Jill's clients range from your first time bodybuilder/figure competitor to those looking to pass their PT test for FBI, CIA and any branch in law enforcement to your first time 5k runner.