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Serving Howard County and surrounding Washington and Baltimore metro areas. Specializing in: weight loss - toning and definition -nutrition - sports-specific training - middle and long-distance running - pool running - heart-rate training - triathlon training - circuit training - plyometrics - and more!
Before and after/Events
Congratulations
Amilia on your dedication and commitment to yourself! In 16weeks, lost 16.7%bodyfat and slightly over 40lbs lighter.Young, Up and Coming!
10 Year old up and coming track athlete accomplished so much this past season in her first trip to Regional Track and Field Championships in the 4x400. Making that next leap, she is preparing for indoor track championships April 2016. Hard work and Godspeed.